Workshops & Coaching

Here at Deeply Woman, I work with women who have had enough of struggling with feeling not good enough, hiding, playing small and getting lost in self-sabotage. You have an over-active inner critic. You are surviving life. But deep down you know that there is much more to life.

I help you tap into your power so that it’s you in control and not you inner critic, or your past or your conditioning. The more that you experience being a powerful woman, who is in control of her life, you will find that you no longer need self-sabotaging behaviours and you will embrace self-love, self-respect and self-care. Then you will feel empowered to shine and create a life you love.

My Philosophy

I believe in change. No matter what has happened in the past, it is possible to heal and move beyond it. I know because I have done it myself. Having overcome anorexia, bulimia, addiction and the effects of childhood sexual abuse, I have moved from a place of utter hopelessness and despair to having a loving, healthy and nourishing relationship, setting up my own company, training as a coach & facilitator, becoming a published author, recording 3 albums and more. If I can do it, so can you! I believe this fully in my heart.

My Methods

I love to work with groups of women. Something powerful and magical happens when a group of women, who have a common goal get together. Our power and fire is ignited by each other and we can achieve so much more than trying to do it alone. The tools that I love to work with include: emotional expression, dancing, coaching, self-love & appreciation, journaling, active meditations, talent shows and communication exercises. I love we all jump in together and get our hands dirty!

Learn and heal in a safe, loving fun environment. Be supported by other women who can relate to what your going through. And have many light bulb moments.

Here Are Some Of The Topics We Look At

  • Self-sabotaging behaviours
  • Owning and expressing your emotions
  • Self Love & self-compassion
  • Authentic communication
  • Setting healthy boundaries
  • Chronic self-criticism

  • Frustration and feeling of there must be more to life
  • Dealing with anxiety and overwhelm
  • Boredom in life and relationships
  • Understanding and moving beyond fear
  • Boredom, lack of inspiration with life or work
  • Moving from Relationshit to Relationship

Yes I'm ready to change my life!

Unleash Your Inner Fire – 1 day & Weekend

In these workshops, join a group of women ready to ignite their inner fire! Learn about the five zones of female power, where your weakness is and where your strength lies. Experience how powerful you really are through the technique of emotional release.

Unleash Your Inner Fire – The Mentorship

This 3-month mentorship is for women to prefer to work 1-2-1. Together we unearth your deepest desires. Through experiential exercises, I help you access your inner power so that you can dismantle what’s blocking you from having what you want. You become the woman you have always known you were.

Unleash Your Inner Fire – Training

This is for the woman who is ready to jump into the deep end. This 6-month training will consist of 1 residential retreat each month, with each retreat having a different theme, such as authentic communication, healthy sexuality, owning your power, leadership and more. You will become the woman you were born to be!

 

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